Whether you are an experienced athlete or someone just beginning their fitness journey, it is important to know the different types of sports injuries and how they can be treated. A sports injury is a broad term used to describe any injury that commonly occurs during sports or exercise. These injuries can happen due to overuse, improper technique, lack of conditioning, using the wrong equipment, not warming up or stretching, or an accident, like a trip, tackle, or misstep.
Common types of sports injuries
The most common injuries that require sports injury rehab treatment are:
- Tendonitis
- Muscle spasm
- Sprain or strain
- Dislocations
- Knee injuries
- Shoulder injuries
Sports injury rehab techniques
Our approach is aimed at reducing inflammation, improving range of motion, and increasing your overall wellbeing. The top two techniques used during sports injury rehab treatment are spinal manipulation and spinal mobilization. Spinal manipulation is the most frequently used technique where the injury rehab specialist performs an adjustment. Spinal mobilization is preferred for patients that need a gentler approach–this technique utilizes tools and stretches. Both techniques can achieve the same level of treatment and work towards the same goal.
Why you should see an Injury Rehab Specialist for sports injury rehab
Injury rehab specialists are the most experienced when it comes to sports injury rehab. Our expertise in both general injury rehab and sports injury rehab make specialists the obvious choice for treatment. We are able to create an individualized treatment plan based on your specific injury and advise you on how to prevent injuries in the future.
Grennan Chiropractic Injury Rehab is a clinic that offers sports injury rehab treatment for the most common types of sports injuries. Our years of experience allow our patients to know they are receiving only the best sports injury rehab. Schedule an appointment with Grennan Chiropractic Injury Rehab to begin your sports injury rehab treatment.